Junior Activities

Come and have fun! We have activities to suit all ages and abilities.
Available at: Belhus Park, Blackshots, Chanctonbury, Corringham, Lancing Manor, Southwick, Wadurs

Events & Catering

We offer a different range of Catering and Events at each of our establishments.
Available at: Civic Hall, Lancing Manor, Southwick

Group Exercise

We have over 180 classes a week so you are sure to find the right one for you.
Available at: Belhus Park, Blackshots, Chanctonbury, Corringham, Lancing Manor, Southwick

Golf

Our well established 18 hole course extends over 46 acres of beautiful parkland with open fairways on the front 9 and more demanding tree-lined on the back 9.
Available at: Belhus Park

Fitness

Our fitness suites are loaded with pioneering gym equipment to help you achieve your fitness goals.
Available at: Belhus Park, Blackshots, Chanctonbury, Corringham, Lancing Manor, Southwick

Enjoy the summer with your children by taking advantage of our Mid-week Parent & Child rounds. Click here

Our six week junior Swimming Ticket means children can enjoy unlimited swimming seven days a week. Perfect for the school holidays. Click here

  • News

    Thurrock Pool Updates

    The latest pool updates at Impulse Leisure Blackshots, Corringham & Belhus Park.

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  • News

    FREE No Strings Badminton at Lancing Manor

    FREE No Strings badminton sessions at Lancing Manor until Tuesday 5th August!

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  • News

    Chanctonbury Sport & Leisure's Redevelopment

    The latest update on Chanctonbury Sport & Leisure Redevelopment Project.

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  • News

    Antenatal 6 week yoga course at Southwick

    6 week course starting from Tuesday 22nd July 2014 Pregnancy yoga can help to mentally and physically prepare expectant mothers for labor and birth by... Maintaining the tone and suppleness of the body, Relieving common pregnancy related ailments such as swollen joints, Helping mothers bond with their unborn child, Reducing anxiety and stress, Promoting restful sleep & Boosting energy.

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  • News

    Learn the 'Essential' Skills to play Badminton at Lancing Manor!

    An 8 week beginner's coaching course for adults (16+ years) starting from Friday 25th July. Course delivered by a qualified and endorsed coach. ALL participants will receive a FREE Badminton Racket!

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  • News

    Pole Fitness at Lancing Manor

    NEW POLE FITNESS CLASSES at Impulse Leisure Lancing Manor. Fridays; 8.00pm - 9.00pm, Saturdays; 12.15pm - 1.15pm & Sundays; 11.15pm - 12.15pm starting from Friday 11th July 2014. Suitable for ALL Fitness Levels and abilities.

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  • News

    Lancing Manor has teamed up with MARS JUST PLAY!

    So we've upgraded jumpers to goalposts, but the kickabout is just the same - fun and games with your mates for those over 16+ years. Starting Tuesday 8th July at Impulse Leisure Lancing Manor.

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  • News

    NEW SMASH UP! Badminton Sessions at Lancing Manor

    NEW!!! Wear your style and play your way at our fun with friends, children badminton session - SMASH UP! Starting Wednesday 9th July 2014, 4.00pm - 36.00pm at Lancing Manor

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  • News

    Short Breaks Activities in West Sussex

    All of our clubs in West Sussex offer various activities for children and young adults with disabilities and additional needs and their siblings.

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