Our 6 week antenatal Course starts Wednesday 3rd February at Lancing Manor.
Antenatal yoga can help to mentally and physically prepare expectant mothers for labour and birth by...
- Maintaining the tone and suppleness of the body - Relieving common pregnancy related ailments such as swollen joints - Helping mothers bond with their unborn child - Reducing anxiety and stress - Promoting restful sleep - Boosting energy.
An introduction to Ballet movements and techniques taught on a half termly basis with accredited Ballet Teacher ,
Tai Chi Chuan is a martial art and fitness regime using the Taoist principles of Yin and Yang to develop a healthy bodyand tranquil mind. Tai Chi Chuan is accessible to people of all ages and physical abilities and can be practiced on many levels, from a simple ‘meditative’ exercise to a realistic martial art.view more
Weekly classes tailored specifically to get you ready for your skiing trip – fitness, agility, balance, strength and co-ordination while having fun at the same time.view more
Enjoy FREE Classes in Adur at Lancing, Southwick & Chanctonbury. FREE to members & non-members!view more