Junior Activities

Come and have fun! We have activities to suit all ages and abilities.
Available at: Belhus Park, Blackshots, Chanctonbury, Corringham, Lancing Manor, Southwick, Wadurs

Events & Catering

We offer a different range of Catering and Events at each of our establishments.
Available at: Civic Hall, Lancing Manor, Southwick

Group Exercise

We have over 180 classes a week so you are sure to find the right one for you.
Available at: Belhus Park, Blackshots, Chanctonbury, Corringham, Lancing Manor, Southwick

Golf

Our well established 18 hole course extends over 46 acres of beautiful parkland with open fairways on the front 9 and more demanding tree-lined on the back 9.
Available at: Belhus Park

Fitness

Our fitness suites are loaded with pioneering gym equipment to help you achieve your fitness goals.
Available at: Belhus Park, Blackshots, Chanctonbury, Corringham, Lancing Manor, Southwick

Enjoy the summer with your children by taking advantage of our Mid-week Parent & Child rounds. Click here

Our six week junior Swimming Ticket means children can enjoy unlimited swimming seven days a week. Perfect for the school holidays. Click here

  • News

    FREE Fitness Yoga Taster Session at Lancing Manor

    The focus of this dynamic class is strength, flexibility, balance and control. Utilising mobility, body weight management, standing postures and floor work this class will enhance both body and mind. FREE Taster Session - Saturday 19th April, 10.50am - 11.35am

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  • News

    Easter Crash Course Swimming Lessons in Thurrock

    Our crash courses are intensive swimming lessons run ad five sessions from Monday - Friday. These courses are taught by our qualified ASA Swimming Teachers and are available for children over five years. The emphasis of these lessons is to build confidence, develop basic waster skills and stroke development.

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  • News

    April/May Bank Holiday Opening Hours

    Reduced Opening Hours during April - May 2014

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  • News

    FREE Session in April 2014!

    Come along to our FREE fitness sessions this April! Contact your local Impulse Leisure Centre and book your place today. Non members are welcome & are free too, so why not bring along a friend? Feel good for FREE!

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  • News

    5-a-side Football Tournament at Southwick

    5-a-side Football Tournament. Enjoy a football fun filled day at Impulse Leisure - Southwick, Sunday 20th July 2014, 9.30am - 5.00pm.

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  • News

    Easter Half Term 2014

    Not sure how to entertain the kids this Easter Half Term? Let us keep them busy with our wide range of activities!

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  • News

    NEW to Thurrock’s April Group Exercise Timetable

    NEW to Thurrock’s April Group Exercise Timetable, launching Monday 31st March 2014 - Total Barre, Armageddon, Aqua & Zumba!

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  • News

    Short Breaks Activities in West Sussex

    All of our clubs in West Sussex offer various activities for children and young adults with disabilities and additional needs and their siblings.

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