Southwick

Impulse Leisure - Southwick is situated in the heart of the local community and, along with our Lancing Manor club, has recently undergone a £2 million redevelopment project. Amongst its impressive facilities the centre now boasts...

A fantastic new Fitness Suite complete with the very latest in high-tech cardiovascular and weight resistance equipment, including four great Cardio Wave machines! This fantastic machine is new to the industry and has been designed to give a high calorific burn with deep muscle toning focus - ideal for legs, bums and tums! The site is equipped with TechnoGym's revolutionary new Wellness System. Users simply insert their own individual Wellness Key containing their personal programme and the machines' in-built screen helps coach you through your workout - the ultimate in interactive exercise! Not only that, each station also has its very own Personal Entertainment System, enabling you to listen to and view your favourite music or tv channel as you exercise. A brand new Aerobics/ Dance Studio which hosts a full range of group exercise classes for all ages and abilities. Fully reburbished changing areas comprising slate flooring, mosaic tiled seating, fitted beech lockers and quality shower areas. A brand new Health & Beauty Suite providing sauna, steam and treatment room.

Facilities & Activities:
Fitness Suite (cardiovascular and resistance equipment, free weights area), Group Exercise Studio, six badminton court Main Hall, outdoor Tennis Courts, iPulse Juniors, Creche, Health Suite, Cafeteria, small Conference Room.