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Lancing Manor - Group Exercise
Taster Sessions | Class of the Month | Online Booking | Studio Hire
Across our 3 clubs we have over 70 group exercise classes per week so you’re sure to find the perfect one for you.
They are great fun, can add variety and motivation to your exercise programme and be a social event. Non-members welcome.
We've many different group exercise class types:
|
CALM |
| A mind and body experience that will lengthen and stregthen the whole body whilst relaxing and de-stressing the mind. |
| TONE/SCULPT |
| Designed
to strengthen and tone the muscles of the body. |
| HIGH ENERGY |
| The quickest way to improve your fitness! Push yourself to the limits! |
| DANCE |
| Choreographed workouts teaching moves to various styles of music. No dance experience necessary. |
| AQUA |
| Aerobics
in the pool using the natural force of the water to tone and strengthen
muscle. Suitable for both swimmers and non swimmers. (Wadurs only) |
| MATURE MOVERS |
| Classes specifically designed for the more senior participant. |
Operate monthly at both Lancing Manor and Southwick. These classes are a great introduction for new participants, teaching the basic techniques and enabling smooth transition to the full classes.
Each session runs for one hour and covers a range of three to four similar classes.Here's the dates of forthcoming Taster Sessions:
Lancing Manor are currently taking a break. Please check back for details.
To book please call reception on (01903) 524624
Southwick are currently taking a break. Please check back for details.
To book please call reception on (01273) 238111
Class of the Month
A different class is chosen each month with the last session of the month being free.
Class of the month for July is:
Lancing Manor - Salsa Aerobics - Monday 8.00-8.45pm with the free class on Monday 25th July.
Southwick - Circuit Training - Saturday 9.30-10.30am with the free class on Saturday 30th July.
Online Booking
Standard and Platinum Members can book classes online. Simply contact reception for your Member ID and PIN number and then log on to: www.impulseleisurebookings.co.uk
