Activities at Home with Impulse Leisure

As we continue to self-isolate we want you to know that we are still here for you; keeping you healthy & active at home.  Whether it be giving you advice & tips on workouts, activities for you to enjoy with the kids or just a general chit chat you can guarantee we will be here to help and support you during self-isolation.

Whist our doors maybe closed, we are still working behind the scenes to bring you some fun activities for you and the whole family can enjoy. We will be updating theses daily so check back to see what we have different.


Time to get of the sofa and try something a little different today. We have designed an amazing platform for you to create your own work out at home. We will also provide you recommended workouts for you to try. You can find these on our Facebook Pages:

Impulse Leisure Sussex   

Impulse Leisure Thurrock

Please click on the image above to go through to the Workout@Home page.



Mental Health

The coronavirus has many of us on edge & as the days pass it may take its toll on our mental health. Whilst it is important to stay informed, there are also many things you can do to manage your wellbeing during these times.

We have some tips for you which we hope will help you to look after your mental health whilst in isolation.

Please click on the image above to view our tips for your Mental Health.

Mighty Mites at Home

Keeping young children entertained and physically fit can sometimes be challenging but we have come up with some under 5 Mighty Mites activities for you and your child to enjoy.

Please click on the image above to go through to the Mighty Mites Activity page.



Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Please click on the image above to go through to our Nutrition at Home webpage.



Kids Activities

It can be difficult to get kids up and about at the best of times, and especially if you are all stuck at home. Even with the kids at home they still need to be active for 60 minutes a day. Change4life have loads of great indoor activities and games for them to play so they can still get the activity they needs even when stuck inside.  

Please click on the image above to go through to the kids activity page.


Spot the difference

Identify the differences between two similar photos. Are you able to find all 5?!

Please click on the image above to go through to the spot the difference page.




 The covid-19 pandemic has had a devastating effect on charities all around the world, with cancellation of thousands of events and the loss of billions in income. Adur & Thurrock Community Leisure (trading as Impulse Leisure) are some of those charities who have been hit by the devastating pandemic and to allow our doors to re-open, we are launching a donation appeal and we need our communitys' help more than ever.


As a not-for-profit charitable organisation, we rely on our member income to be able to provide ongoing health & leisure facilities for the local community. Currently with our memberships frozen we are receiving no income which means we need your help to enable us to continue support for everyone to keep active and mentally healthy at home and ensure we are here for you when we return to some version of ‘normal’.