Our Junior Activity programme is for children from pre-school to 16 years old and is available at all Centres. It is the perfect way to get children fit, healthy and active. With our wide range of junior activities we are confident there is an activity for everyone! 

More activities will be available during the school holidays so keep an eye out for our Junior Activities Holiday Timetable.


Supervised gym sessions for ages 11-15 years.  Have a go on the treadmills, bikes, rowers and much more with the fully qualified gym staff around to help. On first visit, juniors will be required to undertake a one hour gym induction. Proof of age and a medical questionnaire must be completed by a parent or guardian. Available for juniors aged 11 - 15 years.


Day Time  
Monday 3.30pm - 5.30pm





£3.70 per session

Tuesday 3.30pm - 5.30pm
Wednesday 3.30pm - 5.30pm
Thursday 3.30pm - 5.30pm
Friday 3.30pm - 6.00pm
Saturday 10.00am - 12.00pm
Sunday 10.00am - 12.00pm

Additional sessions will be availble during the school holiday. Please view our Junior Activites Activity Timetable for more information.


In light of the current situation with COVID-19, we have made the decision to cancel our Roller Disco Sessions.

We apologise for any inconvenience caused.


Did you know that garden trampolines make up for 50% of admissions to A&E by children?

At Impulse Leisure - Southwick our fully qualified Trampolining Coaches teach children the basic Trampolining skills to help keep them safe.

Once you have learnt to bounce safe our coaches can then help you develop your Trampolining skills!

Day Time
Monday 5.00pm - 6.00pm
6.00pm - 7.00pm
7.00pm - 8.00pm
Saturday 9.30am - 10.30am
10.30am - 11.30am

£4.90 Members

£7.20 Non-Members

For further information and prices please contact Reception on (01273) 238111