Are you looking for help and support to lose weight? Football v Fat is our brand new 12-week football themed weight management scheme specifically for men. Whether you play, have played, or always wanted to play football, our 12-week programme of coach led physical activity plus dietary support will aid you in becoming fitter, stronger and lose weight.

After the past year, many of us have found ourselves carrying additional lockdown weight, so now is the time to make a change, We could provide you with an extensive list of benefits of exercise, however the most important benefits is the improvement to both your physical and mental health.

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Over the course of the 12-week Football v Fat weight management scheme, you will attend 2 x 1 hour long football based fitness sessions plus an additional strength and conditioning session per week. Plus support from our highly qualified and friendly staff, nutrtion advice and monthly weigh-ins to check your progress.

Football sessions: Mondays & Wednesdays 6pm - 7pm in The Civic Hall or outside on the field if the weather permits

Strength and Conditioning fitness sessions: Thursdays from 8pm in the Main Studio at Impulse Leisure - Blackshots

Plus, as Impulse Leisure have recieved funding for this scheme, you can take part in Football v Fat for free. To check you are eligible to take part, please view our eligibility criteria below.

  • Thurrock resident
  • Aged over 18 years old
  • Registered with a Thurrock GP
  • No contra-indications to exercise
  • Have a BMI of 27.5 to 39.9. Calculate your BMI by clicking here
  • Are able to commit to a 12-week programme, where you must attend at least 2 sessions per week

Not sure what your Body Mass Index (BMI) is, click here to use the NHS BMI Calculator

If you are eligible and wish to take part in our Football v Fat weight management scheme, please fill out your details below and one of the team will be in touch with more information.

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By clicking this button I consent for Impulse Leisure to share my details with Thurrock Council

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