Are you a Thurrock resident aged over 18 years old, with a BMI of over 27.5 looking for help and support to lose weight? You could be eligible for our brand new Weight Management Scheme's.

After the past year, many of us have found ourselves carrying additional lockdown weight, so now is the time to make a change. We could provide you with an extensive list of the benefits of exercise, however the most important benefits is the improvement to both your physical and mental health.

Our schemes will run as 12 week courses where you have access to highly qualified, friendly and supportive staff, nutrition advice, monthly weigh ins to track your progress and much more. 

For more information on the schemes we have available, plus the eligiblity criteria please read the section below.

Aqua Aerobics Weight Management Scheme

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Our Aqua Aerobics Weight Management scheme will take place as a 12-week course where you will have access to 2 Aqua Aerobics classes per week, support from our highly qualified and friendly staff, nutrition advice and monthly weigh ins to check your progress. This scheme is avaliable at Belhus Park, Blackshots and Corringham.

Plus, as Impulse Leisure have received funding for this scheme, you can take part in our Aqua Aerobics Weight Management scheme for free. Limited to 100 participants.

To check you are eligible to take part, please view our criteria below.

  • Thurrock resident
  • Aged over 18 years old
  • Registered with a Thurrock GP
  • No contra-indications to exercise
  • Have a BMI of 27.5 to 39.9 Calculate your BMI by clicking here
  • Are able to commit to a 12 week programme, where you must attend at least 9 sessions

 

Aqua Aerobics sessions for the weight management scheme, will take place on the below days and times.

Belhus: Mondays at 2:15pm - 3pm & Tuesdays at 7:30pm - 8:15pm

Blackshots: Mondays at 12pm - 12:45pm & Thursdays at 7pm - 7:45pm

Corringham: Tuesdays at 10:00am & Thursdays at 7:00pm

Studio Based Weight Management Scheme

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Our Studio based Weight Management scheme will take place as a 12-week course where you will have access to 2 x fitness based classes per week, support from our highly qualified and friendly staff, nutrition advice and monthly weigh-ins to check you progress.

The 12-week studio based weight management course costs £72

To check you are eligible to take part, please view our criteria below. 

  •  Thurrock resident
  • Aged over 18 years old
  • Registered with a Thurrock GP
  • No contra-indications to exercise
  • Have a BMI of 27.5 to 29.9
  • Are able to commit to a 12 week programme where you will attend 2 sessions per week

Not sure what your Body Mass Index (BMI) is, click here to use the NHS BMI Calculator

If you are eligible and wish to take part in our Weight Management Schemes, please fill out your details below and one of the team will be in touch with more information.

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